Tips from Mediestetik
What you can also do to aid the natural detox process is using a couple of handy dietry tricks:
▶ ▶ Increasing your water intake to support the kidneys by upping urinary output, for example - but don‘t be tempted into
taking up a water-only diet, as you won‘t get the nutrients necessary to run the rest of your detox system.
▶ ▶ Doing some daily exercise to increase lymphatic circulation.
▶ ▶ Trying to eat a good amount of fibre to keep your digestive system operating at a healthy rate. (e.g. fruits, vegetables,
nuts or wholegrain bread)
YOUTH CODE 6 | 2017 | 17