ABCs OF BEAUTY
FACE - BUILDING
„ Building “ of the face muscles just as with the body muscles has became popular recently . There are often disputes about the effectiveness of this technique , but our doctors are going to assure you : face building works ! The key to success is the same as in exercises for the biceps or buttocks : regularity and the right technique . At the same time , face-building is an absolutely accessible technique that any woman can perform at home .
We offer some simple exercises , which can supplement your usual course of cosmetic procedures and strengthen their effect ! You should perform all these exercises in front of the mirror , removing your makeup . Later , when you get used to the technique of the exercises , you can
do them while doing other things . Each exercise is performed 30-35 times .
Forehead
To flatten horizontal wrinkles on the forehead , you need to put your fingers over the eyebrows , pass your fingers through them . Now make a surprised eyebrow movement and secure it with your fingers .
Lower eyelids
The eyes are left open , while the lower eyelids are trying to stretch as far as they can to be raised upward . The skin around the eyes should be slightly stretched .
Upper eyelids
Lift your upper eyelids upward ; do not close your eyes . The white of the eye should be visible during the exercise . Do not raise your eyebrows .
Nose
With your index finger , lift the tip of the nose . Then you press the muscle force on the finger , trying to lower it down .
Chin
Put your chin on clenched fists , elbows resting on the table . Open your mouth , overcoming resistance . This exercise will help reduce a second chin .
8 | YOUTH CODE 6 | 2017