ENCORE
In early 2014 Encore facilitators attended a program update training where
they were introduced to the new updated program exercises in both the
pool and on the floor. These new exercises are based on best practice in
exercise physiology and have been demonstrated to provide greater
benefit. The exercises are more aerobic than the previous “gentle” exercise
techniques but can still be tailored to suit individual fitness levels. The new
program was well received by participants in Term 1 2014.
Thanks to all our wonderful Encore facilitators and assistants for another
dedicated year of program delivery and fundraising. Thanks to Val Slater
and Ruth Morrison who are our passionate Encore facilitators and to all of
our program assistants, Judy Brewin, Ros Perkins, Margaret Tavener and
Christine Hagenbruch.