BE THE BEST
WITH
1) Medicine Ball Super Slams
Here are THREE MOVEMENTS that we
use often in our programming with our golf
athletes:
Utilize your core and coordinate movement to finish in a
proper squat position. Start with a controlled tempo and as
you gain mastery you can increase tempo.
3) Half Kneeling Medicine Ball Chop Toss
This movement is really testing your lateral
stability so maintain good contraction
through the glutes and