YOUR GOLF FITNESS | AMPD GOLF
QUADRAPED BIRD DOGS: 2 sets of 12-15 repetitions each side
For more information on daily golf fitness programming
logon to www.AMPDgolffitness.com and click on ‘Online
Programs” under the services tab.
Damon Goddard, PES, CGFI-3 is the founder of AMPD
Golf Fitness located in Dallas, Texas. He is the performance
coach for a host of PGA, LPGA, Web.com, Symetra,
Collegiate, and elite level junior golf athletes. He has helped
produce the current Fed Ex Champion, Masters Champ and
US Open Champion, PGA POY, Web.com POY, PGA ROY,
Tour event champions, Collegiate Champions, Junior level
champions.
Twitter: @AMPDgolffitness
Facebook: AMPD Golf Fitness
Instagram: ampdgolffitness
66 | YOURCADDY MAG - ISSUE 06
in the golf
swing we
must acquire
the motor
control to
prevent faulty
compensations
in order to
actually have
mastery of
rotation.