YOUR GOLF FITNESS | AMPD GOLF
Crunches are killing
4 alternative core moves that the pros do to improve core strength and golf posture.
In order to become more efficient with rotation in the golf
swing we must first build the foundation of anti-rotation.
Much like I tell everyone of my athletes that walk though
our doors every day, you have to earn the right to do the
big moves. Rotational exercise for golf are great but without
establishing the foundation first we are opening ourselves
up for creating faulty compensations.
in a way and direction that it can’t move safely. Much
like when we slip or fall on ice or get shoved in a certain
direction, it is our ability to withstand the forces that are
imposed upon us in order to ultimately not fall on our face
and prevent injury. Even so, in the golf swing we must
acquire the motor control to prevent faulty compensations
in order to actually have mastery of rotation.
Anti Rotational exercises prevent rotation and begin to
build incredible strength and stability in the core. Preventing
rotation means that your body is able to resist forces acting
upon it that may try to rotate or move it
These 4 Anti Rotational moves will help establish the
groundwork for our next phase in programming for creating
speed and power. Master these moves first and then you
may earn the right to do the bigger moves later.
TALL KNEELING ANTI ROTATION PRESS: 2 sets of 12-15 repetitions each side
64 | YOURCADDY MAG - ISSUE 06