THE LOFTIER THE BUILDING, THE DEEPER
MUST THE FOUNDATION BE LAID.
KEMPIS
2) Lengthen: Ankle mobilizations
SET UP
Facing a wall or sturdy object, stand with feet staggered and toes pointed straight ahead. Lean
against the wall with the upper body while keeping the rear leg extended and no bend in the knee.
STRETCH
While maintaining a straight line from the head to heel of the rear foot, and without letting the heel
of the rear foot come off the floor, bend the arms to move the chest toward the wall until a stretch
is felt in the calf of the rear leg. Hold the stretch position for at least 30 seconds.
This is a great start to building your
golf swing from the ground
up and establishing the platform for
unleashing your swing!
For more customized programming
information logon to
www.unleashyourswing.com and
click “online programs”.
Feel better, play better, unleash your
swing!
3) Activate: Anterior Tibialis
SET UP
Sit on a bench or chair with the leg extended in front of the
body. Attach a resistance cable or exercise tubing around the
upper part of the foot and then allow the foot to be angled
down at approximately 45 degrees.
MOVEMENT
While keeping the knee fully extended, pull the top of the
foot toward the body against the resistance - attempting
to touch the big toe to the shin. Hold, and reverse the
movement, slowly allowing the foot to point away from body.
Repeat for the recommended number of 10 repetitions.
Damon Goddard, PES, CGFI-3 is the
founder of AMPD Golf Fitness located
in Dallas, Texas. He is the performance
coach for a host of PGA, LPGA, Web.com,
Symetra, Collegiate, and elite level junior
golf athletes. He has helped produce the
current Masters Champ an