THE
LEO SAYER...
PINK POWER SPHERES
INGREDIENTS
If you’re out on the course for a long period of time, maybe
a 36 competition or an intense two day tournament it can
be difficult to fuel yourself properly to maintain good levels
of stamina, athletic performance and concentration.
One of the best foods for aid you in keeping your levels
up are Beetroots. Not only is beetroot great for boosting
stamina and making muscles work harder, it also contains
potassium, magnesium and iron as well as vitamins A, B6
and C, and folic acid. Beetroot is not only good for you for
short term gains, Research has shown that beetroot can
help reduce blood pressure as well as its associated risks
such as heart attacks and strokes. This is because the high
content of nitrates in beetroot produce a gas called nitric
oxide in the blood which widens blood vessels and lowers
blood pressure.
You may think that getting these into an enjoyable and
portable