YOUR
GOLF DIET
EATING FOR ENERGY.
Golf is not a short game to play, on some courses at weekends it can
take over 4.5 hours to get back to the club house, this means that the
majority of us will miss at least 1 or maybe even 2 meals. We are always
being reminded to stay hydrated out on the course but eating correctly
not only keeps the hunger away during your round but it helps to keep
concentration levels up too. Try packing your bag with these slow energy
releasing foods to help you key your game sharp.
OATS
Oats are one of nature’s super foods. They’re low on the Glycaemic Index
(GI) scale, which means they don’t cause a rapid sugar high and then a
dip that makes you feel tired, plus healthy amounts of protein and fibre.
Like other wholegrains they contain high levels of B vitamins, magnesium,
selenium and iron - all important for energy production
BANANAS
Bananas are power snacks for guys on the go. Pre-wrapped by Mother
Nature and ready to unzip, they’re packed with natural sugars and starches,
providing a mixture of instant and slow release energy. They’re also a great
source of potassium, which helps keep