HEALTH
KALE ICE CREAM RECIPE
Ingredients (use organic whenever
possible):
• 1 cup kale leaves (de-veined, washed, and
patted dry)
• 2 frozen ripe or overripe bananas (frozen
overnight, remove peels before you freeze)
• 3 pitted medjool dates
• 1 tbsp or so unsweetened plain almond milk
(optional, use only to help get the blender
going and adjust amount accordingly)
• 1/2 tsp vanilla extract
In a blender, blend together all the ingredients
except for the almond milk. Add the almond
milk in 1-tsp increments as needed to turn the
mixture into a thick ice-cream-like consistency.
If the consistency is too soft to scoop, just place
mixture into the freezer for at least 30 minutes.
Then, scoop some out and enjoy!
Recipe from Adeline Chan
Featured on yumuniverse.com
YOU CAN MAGAZINE
Tools:
Blender
Chef’s knife