FOREVER
YOUNG
5 WAYS TO TAP INTO THE FOUNTAIN OF YOUTH
-By Jennifer Raskin
YOU’LL NEVER BE AS
YOUNG AS YOU ARE
TODAY EVER AGAIN.
THIS SHOCKING
TRUTH HAS SET INTO
MOTION MILLIONS
UPON MILLIONS OF
CASES OF MIDLIFE
CRISIS. THE GOOD
NEWS IS THAT AGE
IS REALLY JUST
A NUMBER THAT
SHOULD BE TAKEN
WITH A GRAIN OF
SALT. WHAT MATTERS
IS HOW YOU LOOK
AND FEEL. IF YOU’RE
TRYING TO TURN
BACK TIME, TRY
THESE TACTICS FOR
PROLONGING YOUR
YOUTH.
Treat yourself right inside and
out. Eating as clean as possible
will help your body to function
at its most optimum condition.
Meanwhile on the outside, nurture
your skin with the right kinds of
moisturizers. Your face and hair
can really give away your age so
make sure you invest in the right
kind of products to help keep
you looking your youngest. You’ll
know you’re doing it right when
you reveal your real age and get
wide-eyed gasps of disbelief in
response.
2. GO FOR IT
That pottery class you were
nervous to try or the new
weightlifting class at your gym
with the nice looking instructor?
As Nike says, just do it! Trying
new things makes life exciting
and those are the moments that
make us feel most alive. What
have you got to lose?
3. SHAKE IT
You will only age yourself more
if you spend your life sedentarily,
hanging out on the sofa or
playing games on your computer.
Get out there and move your
body. There are so many ways
to be active. Some people love a
good run outdoors while others
are happiest at the gym. And
beyond that, there’s much more.
Join a league for team sports or
go for a swim. There are endless
ways to move that will speak to
your body, mind and soul.
4. TAKE A HEAPING DOSE
OF THE WORLD’S BEST
MEDICINE
Laugh. Laugh a lot. Laugh at
yourself. Find the joy around you
folded in between moments of
agony. It’s there. In the world we
live in today, it’s so important to
embrace the fun and happiness.
While bad things certainly do
happen, focusing on the positive
aspects of life will make us thrive
for much longer than if we dwell
in constant negativity.
5. LOVE WITH ALL OF
YOUR HEART
Parents, siblings, children, spouses,
other relatives, and friends…
embrace these people for one
day they will be gone. It could be
20 years from now or even days.
We never know how long we have
with the people that are precious
to us so make it count. Love them
extra much and hold them tight.
Love is what binds us all together
and makes for a better world. The
more we let the love in our hearts
shine, the more we attract this
same mystic beauty for ourselves
which keeps your heart young and
beating with passion.
YOU CAN MAGAZINE
1. BE GOOD TO
YOURSELF