Yogic Herald May Issue | Page 6

YOGA ASANAS FOR DEPRESSION Practice yoga for depression, and you realize that you're certainly bigger than your sadness, pain and fears. Here are some easy yoga postures for depression. 14 PILATES VS. YOGA Read on Yoga vs. Pilates debate and find the difference between Yoga and Pilates. 30 36 YOGA POSES FOR BACK PAIN 20 LIFESTYLE TOOLS TO TRANSFORM YOUR LIFE This feature shares some amazing yet ancient lifestyle tips & techniques to live your life keeping in sync the mind, body and spirit. Read this manual to change your life for the better. Start today. The quick essay to do poses for back pain. Continue reading if you suffer from this problem and want to tackle it in the natural way without taking into account the option of synthetic medication. 33 44 YOGA POSES FOR KIDS Teach your child yoga and improve his/her mental as well as physical health.