Yogic Herald Jan/Feb 2019 - Page 67

Yoga For DIGESTIVE Whether it is yoga asana, pranayama or meditation you practice the most, all aspects of yoga help support a healthy digestive system. HEALTH By Johanna Sambucini By practicing yoga on a regular basis, you will not only gain the benefits of improving your strength, flexibility and peace of mind, but you will also be stimulating and supporting the very foundation for your health and wellbeing! Jan./Feb. 2019 www.yogicherald.com 65