Yogic Herald Jan/Feb 2019 - Page 6

Cos Jan/Feb 2019 10 14 18 48 23 Cultivating the Practice of Meditation When it comes to reaping the benefits of meditation, consistency is crucial for success. The effects of meditation will accumulate over time, and for those who are consistent, profound changes will take place in their being 04 www.yogicherald.com Jan./Feb. 2019 40