Yogic Herald Jan/Feb 2019 - Page 43

Cultivating the Practice of Meditation By Charles Shahar For most people sitting down and meditating may not seem like much of a challenge, but to do it regularly is another question. When it comes to reaping the benefits of meditation, consistency is crucial for success. The effects of meditation will accumulate over time, and for those who are consistent, profound changes will take place in their being. Jan./Feb. 2019 www.yogicherald.com 41