Yogic Herald December 2018 | Page 6

Contents December 2018 PRANA & PRANAYAMA The Science of Breath 24 Mantras 14 for Peace 28 MINDFULNESS From Favorability to Reality By Anandra George Acharya Girish Jha Raw Vegan Plant Based Milks 31 By Rupinder Kaur Being Ordinary is Extraordinary By Chaina Karmakar 36 Changing Character, Conduct & Consciousness By Leonard Perlmutter 04 www.yogicherald.com Dec. 2018 54