YMCA Healthy Living Magazine, powered by n4 food and health Winter 2019

HEALTHY
LIVING
MAGAZINE
WINTER 2019
FREE FOR MEMBERS
UNDERSTANDING
CHOLESTEROL &
HEALTHY FATS
STAYING SUNNY SIDE UP
THIS WINTER
THE TRUTH ABOUT
COCONUT
OIL
WIN
1 OF 2
NUTRITION BOOKS!
POWERED BY N4 FOOD AND HEALTH