YMCA Healthy Living Magazine, powered by n4 food and health Summer 2018 | Page 2

NEVER MISS AN ISSUE! You can subscribe to receive this magazine simply by sending your name and email address to [email protected] PLUS when you subscribe (for free) you will also go into the draw to win a Turkish Murkish Towel! See page 20 for full details. W elcome to the summer issue of the YMCA Healthy Living Magazine. This edition, we are entirely focused on balance and how you can live a more balanced life. To help you achieve this, we’ve found the latest information and gathered the best advice from some of this country’s leading nutritionists and health lifestyle experts. As always, we’ve also included some mouth-watering recipes, which will help you and your family enjoy sensational summer salads, all season long! I invite you to dive in and devour the new summer issue, and I encourage you to let me know what you think about our balance-themed edition. I look forward to receiving your thoughts. RICHARD QUAIL YMCA Nutrition Program Sponsor [email protected] TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY: n4 food and health The nutrition experts delivering innovative nutrition solutions to improve the health of Australians. Web: www.n4foodandhealth.com Email: [email protected] HEALTH & FITNESS CAMPING CHILDCARE YOUTH CONTENTS 4 5 6 8 9 Ceating a balanced plate Alex Redman 10 11 11 12 How to have a healthy summer BBQ Rosalyn D’Angelo 13 Summer salad recipes: Roasted cauliflower with pomegranates, almond and tahini dressing & Watermelon, feta and basil salad Skye Swaney 14 15 A more balanced mind Fiona Kriaris 16 18 19 Exercises for a balanced life Guillaume Tual 20 Enter to win Festive food safety Jacqueline Tyler Balancing your gut Joanna Baker Your guide to summer produce Nickie Hursthouse Summer produce recipe: Tomato and caramelised tart Nickie Hursthouse Top tips for simple summer smoothies Gloria Cabrera Summer recipe: Smoothie bowl Nickie Hursthouse Summer salad recipes: Roasted beetroot pasta salad & Tuna and cannelleni bean salad Heidi Sze The importance of balance for older adults Dr Daina Sturnieks Water safety while on holidays Royal Life Saving Society Nine ways to get your children more active Dr Joanna McMillan The information contained in this publication is intended only to serve as a general overview. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting on or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this, and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content. The copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2017 All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence on 1 December 2017 and conclude on 3 February 2018. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 28 February 2018. These terms and conditions apply to all competitions/ giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by writing to YMCA Nutrition Program Sponsor, at Unit 502, 990 Whitehorse Road, Box Hill VIC 3128 Australia, or by visiting www.monash.ymca.org.au/about/competition-terms-and- conditions.html Proudly printed by M&M Printworks www.mmprintworks.com.au