YMCA Healthy Living Magazine, powered by n4 food and health Summer 2018 | Page 2
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W
elcome to the summer issue of the YMCA Healthy
Living Magazine.
This edition, we are entirely focused on balance and
how you can live a more balanced life. To help you achieve
this, we’ve found the latest information and gathered the best
advice from some of this country’s leading nutritionists and
health lifestyle experts.
As always, we’ve also included some mouth-watering
recipes, which will help you and your family enjoy sensational
summer salads, all season long!
I invite you to dive in and devour the new summer issue, and
I encourage you to let me know what you think about our
balance-themed edition.
I look forward to receiving your thoughts.
RICHARD QUAIL
YMCA Nutrition
Program Sponsor
[email protected]
TO ADVERTISE IN THIS MAGAZINE...
Email: [email protected]
YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY:
n4 food and health
The nutrition experts delivering innovative nutrition
solutions to improve the health of Australians.
Web: www.n4foodandhealth.com
Email: [email protected]
HEALTH & FITNESS
CAMPING
CHILDCARE
YOUTH
CONTENTS
4
5
6
8
9 Ceating a balanced plate Alex Redman
10
11
11
12 How to have a healthy summer BBQ Rosalyn D’Angelo
13 Summer salad recipes: Roasted cauliflower with
pomegranates, almond and tahini dressing & Watermelon,
feta and basil salad Skye Swaney
14
15 A more balanced mind Fiona Kriaris
16
18
19 Exercises for a balanced life Guillaume Tual
20 Enter to win
Festive food safety Jacqueline Tyler
Balancing your gut Joanna Baker
Your guide to summer produce Nickie Hursthouse
Summer produce recipe: Tomato and caramelised tart
Nickie Hursthouse
Top tips for simple summer smoothies Gloria Cabrera
Summer recipe: Smoothie bowl Nickie Hursthouse
Summer salad recipes: Roasted beetroot pasta salad & Tuna
and cannelleni bean salad Heidi Sze
The importance of balance for older adults
Dr Daina Sturnieks
Water safety while on holidays Royal Life Saving Society
Nine ways to get your children more active
Dr Joanna McMillan
The information contained in this publication is intended only to serve as a general overview. It is
not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is
your responsibility to safely determine what does or does not work for you and we strongly
recommend that you carry out your own research and/or seek your own advice from a suitably
qualified physician or fitness professional as appropriate before acting on or relying on any of the
information contained in this publication. All prices stated are the recommended retail prices in
Australian currency and may be subject to change. We attempt to ensure that the content in this
publication is current and accurate but we do not guarantee this, and all parties associated with
the production and publishing of this magazine accept no responsibility for the currency and
accuracy of any content. The copyright responsibility of all articles and content lies with individual
contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those
of the publisher or any of its production or publishing team. No material in this magazine may be
reproduced without written consent from the publisher. Copyright ©2017 All rights reserved.
COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/
giveaways contained in this issue commence on 1 December 2017 and conclude on 3 February
2018. Each competition is a game of skill and chance plays no part in determining the winner. The
judge’s decision is final and no correspondence will be entered into. Winners will be selected by
YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified
by email no later than 28 February 2018. These terms and conditions apply to all competitions/
giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be
obtained by writing to YMCA Nutrition Program Sponsor, at Unit 502, 990 Whitehorse Road, Box
Hill VIC 3128 Australia, or by visiting www.monash.ymca.org.au/about/competition-terms-and-
conditions.html
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