YMCA Healthy Living Magazine, powered by n4 food and health (Summer 2015) | Page 2

NEVER MISS AN ISSUE! CONTENTS W elcome to a brand new year, and the Summer 3 Eat intuitively and change your thinking by Zoe Nicholson 4 Three steps to success by Lisa Renn 6 Superfood or super hype? by Alexandria Hoare 8 Healthy school lunchbox ideas by Joel Feren 9 To subscribe to receive this magazine, send your name and email address to [email protected] PLUS this month, when you subscribe, tell us what you love about the mag and you’ll be entering to win a pair of SKINS signature A200 Women’s Compression Long Tights, valued at $134.99. See page 20 for full details and to enter. Recipe: Healthy apricot delight by Emily Orchard 10 Five ways to boost your iron intake by Melanie McGrice 11 Recipe: Lentil “meatballs” by Heidi Sze 12 Recipe: Prawn, avocado and papaw salad by Caitlin Reid 13 Recipe: Brown rice and barley salad by Kate Marsh edition of the YMCA Healthy Living Magazine. We hope you are feeling rejuvenated and re-energised for a great year ahead. In a bid to support you and your family’s health and wellness goals, we’ve provided you with some great Summer-inspired articles and information to keep you motivated and on the path to lifelong happiness and health. Remember, we want to deliver the topics that you want to read about, so if you have a request for a future article, send it to [email protected] and we’ll do our best to 14 Eating seasonally: Your guide to Summer produce by Gloria Cabrera 15 Healthy eating while travelling by Clare Wolski 16 Sports nutrition for weekend warriors by Sophie Taylor 18 YMCA Camps: Activities for all abilities 19 The benefits of group fitness by Marietta Mehanni 20 include it. Subscribe today and enter to win! For now, enjoy the read and I look forward to hearing from you soon. AMY FROST YMCA Nutrition Program Sponsor [email protected] TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA Healthy Living Magazine is published by: n4 food and health Web: www.n4foodandhealth.com Phone: [phone] Email: [email protected] The information contained in this publication is intended only to serve as a general overview on matters of interest. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright © 2015. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/giveaways contained in this issue commence on 2 February 2015 and conclude on 7 April 2015. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 31 April 2015. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.monash.ymca.org.au/ about/competition-terms-and-conditions.html or by writing to YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078.