YMCA Healthy Living Magazine, powered by n4 food and health (Spring 2014) | Page 4

YOU TOLD US:
"I’d love to see an article
on the fruit and
vegetables that are
in season and their
health benefits."

GLORIA CABRERA, APD
Gloria is an Accredited Practising Dietitian who loves food, nutrition,
cooking, fitness, helping others benefit their health and learning. Gloria
works in private practice seeing clients for weight loss, pre and post
weight loss surgery, and chronic health conditions. Read more about
Gloria at www.n4foodandhealth.com

What’s
this
Nutrition expert, Gloria Cabrera
n countries like Australia we are
fortunate to have access to all
sorts of produce all year round. In
fact, even fruit and vegetables that aren’t in
season are often available just as much as
in-season produce! So it’s often difficult to
know which is the seasonal produce. But
why eat seasonally anyway?

I

Why eat seasonally?

While we have the ability to access most
produce anytime we want, there are many
benefits to eating seasonally. In-season
produce are often:
• Cheaper: When in-season, there is a
greater abundance, so prices go down.
Seasonal food is also cheaper to
produce (ideal weather patterns and
temperature) – so less costs to produce
equals less costs to the consumer.
Produce that isn’t in-season often
requires additional storage and
transportation, which increases the price.
• Fresher: Seasonal produce, especially if
you buy it from your local area or farmer,
tends to be fresher due to recent
harvesting as well as less travel and
storage time.
• Tastier: Seasonal produce is often
allowed to ripen before harvesting which

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YMCA HEALTHY LIVING MAGAZINE SPRING 2014

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