YMCA Healthy Living Magazine, powered by n4 food and health Autumn 2017 | Page 3
Adrenaline is a workout program built around small group , high intensity training sessions . Its main focus is on functional training - that is , working with the body movements we use in everyday life to improve speed , strength , power , balance , flexibility and agility . Functional training leads to better joint mobility and stability as well as decreasing the potential for injury during athletic endeavours . Find an AdrenalineHIT session at a YMCA near you .
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Adrenaline is a workout program built around small group , high intensity training sessions . Its main focus is on functional training - that is , working with the body movements we use in everyday life to improve speed , strength , power , balance , flexibility and agility . Functional training leads to better joint mobility and stability as well as decreasing the potential for injury during athletic endeavours . Find an AdrenalineHIT session at a YMCA near you .