YMCA Healthy Living Magazine, powered by n4 food and health (Autumn 2015) | Page 2

NEVER MISS AN ISSUE! To subscribe to receive this magazine, send your name and email address to [email protected] PLUS this month, when you subscribe, tell us what you love about the mag and you’ll be entering to win a great Dining At Work pack from Smash, valued at over $100. See page 20 for details. CONTENTS H the YMCA Healthy Living Magazine. When the world around us is visibly changing, it can only serve to inspire us to achieve positive change ourselves. So as the leaves are changing colour, why not be inspired to achieve your own transformation? Maybe you could benefit from a physical, emotional or mental tune-up? If so, Autumn is the ideal time of year to make it happen! To help, we’ve collated some practical information from highly qualified professionals, to help you eat better, live healthier and enjoy life a wee bit more, as a result. Read, enjoy and let us know how you go. Beware of the “health halo” effect by Emily Orchard 4 Glycemic Index and weight management by Dr Alan Barclay 6 Balancing coeliac disease and diabetes by Kim Duggan-Larkin 8 ello everyone and welcome to the Autumn edition of 3 Avocados for good health by Lisa Yates 10 Simple staple recipes by Gloria Cabrera and Kaitlyn Anderson 11 Breakfast recipes by Gemma Sampson and Zoe Nicholson 12 Five fabulous Autumn fruits by Emma Stubbs 14 Inside the dietitian’s pantry by Alex Hoare 15 Nutrition tips for first trimester nausea by Heidi Sze 16 18 YMCA Nutrition Program Sponsor [email protected] TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA Healthy Living Magazine is published by: n4 food and health Web: www.n4foodandhealth.com Phone: [phone] Email: [email protected] Proudly printed by M&M Printworks (www.mmprintworks.com.au) The league of extraordinary grandparents by YMCA Victoria 19 AMY FROST Top four tips for happiness by Dr Dain Heer Preventing osteoporosis by Dr Joanna McMillan 20 Subscribe today and enter to win! The information contained in this publication is intended only to serve as a general overview on matters of interest. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright © 2015. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/giveaways contained in this issue commence on 2 April 2015 and conclude on 9 June 2015. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 30 June 2015. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.monash.ymca.org.au/ about/competition-terms-and-conditions.html or by writing to YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078.