Yoga improves blood
circulation, including
the circulation of blood
to the skin surface.
As we all know, Yoga deals with physical
exercises, called “Asanas,” which entails
the assuming of well defined poses,
with precise results. Some asanas not
only reduce stress, but also keep the
system flushed, getting rid of toxins and
wastes. Dhanurasana is a posture that
resembles a bow. It is excellent for
removing toxins and flushing the
system. It also promotes blood
circulation and reduces stress. It
benefits the skin, making it clear and
adding a glow.
Beauty also includes a body that has
suppleness, good posture and grace. A
slim figure can take years off and make
you look well groomed. The yogic
asanas are designed to keep the spine
and joints flexible and supple and this
goes a long way in delaying age-related
signs. The posture improves and so
Close one nostril with the fingers. Then
breathe in through the other nostril. The
air should be inhaled in short sniffs.
Then close the second nostril and
breathe out. Breathe in again through
the other nostril and breathe out the
same way. Alternate it up to ten times.
This purifies the blood stream and
cleanses the entire filtering system.
Yoga improves blood circulation,
including the circulation of blood to the
skin surface. This is so important for the
good health of the skin, as it helps to supply
essential nutrients to the skin. It tones
the skin, improves oxygenation to the
skin, imparts a beautiful glow and keeps
the skin youthful and free from problems.
Oct./Nov. 2019 www.yogicherald.com
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