YH OCT-NOV 2019 | Page 36

SPIRITUALITY together for a few more years or decades. If you get better, even a little, I can do something for the world and repay my family a bit for all they have done for me. So please get better little by little, day by day. I’ll do all I can to help.” If you do this, your body will start reacting in a positive manner. STEP-4 Be patient. Even if you do not get better immediately, it is important to know that you are gradually changing in the right direction, planting the idea of better health into your subconscious. Develop a positive mindset and take action to correct your condition. 34 www.yogicherald.com Oct./Nov. 2019