Child Pose
This yoga pose completely relaxes you
and takes away all the tension.
Child Pose
[ Sit on a mat or a mattress and
bend your legs so that you are
sitting on your heels.
[ Then take your body forward so
that your chest is touching the bed
and so is the forehead.
[ The chest should touch the knees.
[ Extend your arms forward so that
they are straight in front of you.
[ This will provide a great stretch to
your entire back and body.
[ Simply breathe in and out and relax
in this position for 10 minutes.
Corpse
Pose
The way in which these
poses work is that
they draw out all the
tension and stress
that you might be
experiencing and
thereby help to get
the body to relax. The
direct result of which
is that sleep will no
longer be a problem.
Corpse Pose
[ Lie down on your back and stretch
out your legs and place your hands
on the sides.
[ Completely relax your muscles.
[ Then starting at the toes and
moving up to your head, imagine
that your muscles are becoming
softer and softer, one by one.
[ Then concentrate on your
breathing and think of how the
breath is being taken in and being
pushed out.
[ Try and only think of your breathing
and don't let your thoughts wander
about. If you find that your
thoughts are moving on to different
things, bring your concentration
back and think of your breathing
once again.
[ It should seem like you're dead.
[ Stay like this for 5-15 minutes.
You'll feel completely relaxed.
These poses of yoga for better sleep will
definitely help to get you the desired
results you want. The way in which they
work is that they draw out all the
tension and stress that you might be
experiencing and thereby help to get
the body to relax. The direct result of
which is that sleep will no longer be a
problem. And is that not what you
wanted?
Y O G I C
H E R A L D
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