IS IT OM OR AUM
If you listen to any
sound deeply
enough, and trace it
back to its source in
silence, you can hear
OM within that
sound. An article by
Anandra George
14
69
YOGA FOR
BETTER SLEEP
Explore three
yoga poses that
have the power
to relieve you
from insomnia or
lack of sleep.
22 In an exclusive tete-a-tete
with Soraya Franco
30 Yoga Day Summit
An unforgettable journey
to Rishikesh. By Philip M.
Hellmich
34 Soulful Solutions
36 My Path To Enlightenment
Through Parenting
By Deidre Hade
40 Nadine Mcneil
HEALER, ACTIVIST, AND YOGA
TEACHER
07 BALANCE
YOUR DOSHAS
A True Journey from Inner
Peace to World Peace
44 Stay Healthy this summer
48 Understanding Mental
Disorder
57 Find Your Centre
66 Travel Report - Kashmir
What’s my dosha and how do I keep it
balanced? Ayurveda Lifestyle Tips by
Ayurvedic Counselor + Yoga Teacher
Insiya Rasiwala-Fin.
Y O G I C
H E R A L D
03