YH June2018 | Page 49

Authored By INGREDIENTS Ÿ 1 cup coconut powder Ÿ 30 dates, washed, dried, pitted and chopped Ÿ 1/4 cup cacao powder Raw Cacao Bliss Balls Coconut flour is a very good source of dietary fiber. The high potassium and natural sugar in dates is perfect for refuelling the brain and muscles. Cacao is truly amazing. It is said to improve memory, reduce heart disease, boost immunity, create loads of energy and give you bliss! The bliss balls are ready in just five minutes and you can eat them immediately. INSTRUCTIONS Blend coconut powder and cacao powder in a blender. Now add the dates and blend until they mix together to form a soft dough. Make balls with your hands and they’re ready to serve! RECIPE NOTES You can store the bites in a sealed container at room temperature. Rupinder Kaur is the creator of rawrasoi.com and author of the book RAW RASOI EVERYDAY JUICES. After being diagnosed with jaundice when she was 30 years old, which remained unresolved even after consulting various doctors and under going various tests, treatments, pathies and medicines for more than a year Rupinder realised that she needed to take health into her hands and look into alternative ways to end her suffering. Finally by making major dietary changes by going fully raw for a couple of days she saw major signs of recovery and hence decided to continue her journey to regain health. After investing lot of time, efforts and commitment for months by turning her kitchen into a laboratory Rupinder started her journey to prepare well combined and easy to digest living plant based recipes without dairy, gluten and sugar to heal her body. Soon she started teaching the benefits of un-cooking through her workshops which became very popular. To help and inspire those suffering with everyday health issues she started writing blogs and recipes on her website and is connect ed to rapidly growing community on Facebook and Instagram. “COCONUT FLOUR IS A VERY GOOD SOURCE OF DIETARY FIBER. THE HIGH POTASSIUM AND NATURAL SUGAR IN DATES IS PERFECT FOR REFUELLING THE BRAIN AND MUSCLES.” Y O G I C H E R A L D 47