kitchen
Stay Healthy This Summer
With these magical food recipes
Cool Green Fruit Salad
Grapes are the ultimate kidney and liver cleansing fruits . Kiwis help in regulating blood sugar . Mint or Pudina leaves have anti-bacterial properties . Chewing mint leaves helps to fight harmful bacteria in the mouth , teeth and tongue . This salad not only looks great , but tastes terrific too !
The magic of monochromatic food is that it tricks you into thinking you ’ re only eating one thing .
INGREDIENTS |
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2 Kiwis |
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200 gms green grapes |
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20 Mint leaves |
INSTRUCTIONS Wash and prepare the ingredients .
Toss all the ingredients in a bowl and serve .
Fruits are very important part of a regular diet as they are natural sources of vitamins and minerals , which are essential for proper functioning of the body . A fruit salad is one of the easiest ways to have them . Try this simple yet delicious one colour or mono fruit salad . The magic of monochromatic food is that it tricks you into thinking you ’ re only eating one thing . This unique combination of juicy green fruits with notes of mint leaves will have you refreshed for hours .
Enjoy the play of sweet , tangy and mint flavours hitting the taste buds in every bite . Once you taste this monochrome masterpiece , it is sure to become your new go-to fruit snack .
NOTES Cut Kiwis into bite size pieces along with skin .
If mint leaves are quite big in size cut them into halves or one thirds .
Y O G I C H E R A L D
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