YH June2018 | Page 36

MIND IS VERY TRICKY SO

THE FOCUS SHOULD BE ON EXPERIENCE , IN ORDER TO DO SO , WE SHOULD UNLEARN AND

THEN LEARN . SPIRITUALITY SAYS ,

NAKED YOURSELF , KNOW

YOUR REAL SELF , DISCOVER SELF , UNMASK YOURSELF , BE AUTHENTIC

TO SELF .

Soulful Solutions

With Chaina Karmakar , Clairvoyant & Life Coach

Q

. I can ’ t practice conscious breathing , meditation or any techniques , despite the fact that I will be benefitted . How to deal ?

Urban lifestyle makes our mind too active . Our needs , desires , discontentment are increasing , that is creating a lot of stress resulting to a restless mind . So our restless mind is not allowing to practice .

To break this pattern , initially , we need some willpower to get into discipline . Everyday fixup a time to sit at least for 10 minutes to start with just observation of breathing . Do it for 21 days . As per our ancient scripture , any sanskara to set in

DNA , needs 21 to 42 days . Gradually one can increase the time and it will be the way of living ( adaptation ).

Q . I am practicing but unable to experience anything ?

When one starts with any kind of spiritual practice , it is very normal to feel so . People live in mind , so practice happens from mind only which is very mechanical and can not bring changes .

When one starts practicing with all awareness and with an intent to come out of misery , that kind of practice brings harmony and peace where health is a by product .

Q . During my meditation / conscious breathing / other techniques , I ’ m having a beautiful experience but am unable to stop myself from reacting ?

When one starts spiritual practices they start faking their experiences initially . They start putting another kind of mask , which is afterall a mask only to which they are conditioned for .

By Chaina karmakar

Y O G I C H E R A L D

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