YH Jan2018 | Page 20

mind CONSCIOUS RESOLUTION I hear friends powerfully proclaim,“i want to lose ten pounds.” to make a statement of “wanting to lose ten pounds” true, you always have to be wanting to lose and never achieving. A better way to describe the desired outcome that you want, is to say with gratitude; “i am so grateful that i have a physically fit, trim, toned and energetic body that is pain free and easily able to go on walks with and 18 YOGIC HERALD JAN 2018 my family friends.”