YH Jan2018 | Page 19

MANDUKASANA
(frog pose)
PASCHIMOTTANASANA
(back stretching pose)
PAWANMUKTASANA
MERU WAKRASANA
MATSYENDR
ASANA
(spinal twist)
SHAVASANA
(corpse pose)
YOGA MUDRA
(attitude of psychic union)
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DHANURASANA
(bow pose)
BHUJANGASANA
(cobra pose)
SUPTA PAWANMUKTASANA
(leg lock pose)
NAUKASANA
(boat pose)
JAN 2018
YOGIC HERALD 17