COVER STORY
Digestive
HEALTH
T
he ancient art of yoga has been practiced
for thousands of years, yet it is becoming
increasingly popular in our modern
society. And for good reason! Not only do
the different practices of asana (physical practices),
pranayama (breathing practices) and meditation
improve our overall health and well-being, they
also help us relax, tune in and cultivate
mindfulness, not to mention walk away feeling
amazing!
Yoga provides a wide range of health benefits,
physically, mentally and emotionally, such as:
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Improved strength
Increased flexibility
Toning of both the internal and external body
Improves posture
Regulates sleeping patterns
Stimulates circulation
Lowers blood pressure
Calms and relaxes the mind
Cultivates mindfulness
Stress management
Another incredibly beneficial aspect of yoga is its
ability to stimulate your digestive organs, helping
keep your digestive system healthy and functioning
at its optimal level.
66 www.yogicherald.com Jan./Feb. 2019