Yoga For
DIGESTIVE
Whether it is yoga asana,
pranayama or
meditation you practice
the most, all aspects of
yoga help support a
healthy digestive system.
HEALTH
By Johanna Sambucini
By practicing yoga on a regular basis, you will not only gain the
benefits of improving your strength, flexibility and peace of mind, but
you will also be stimulating and supporting the very foundation for
your health and wellbeing!
Jan./Feb. 2019 www.yogicherald.com
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