DIET & HEALTH
Sweet Almond Walnut Milk
Both almonds and walnuts are packed
with vitamins, minerals and proteins.
They also provide heart-healthy fats.
Almond and walnut milk sweetened
with dates makes a nutritious as well as
delicious drink. Put both the ingredients along with 2
cups of water in a blender. Blend on
high speed for a few minutes, until they
form a smooth paste.
1/2 cup almonds, soaked and rinsed
1/2 cup walnuts, soaked and rinsed
10 dates, washed, pitted and soaked
4 cups filtered water Strain using a nut milk bag.
Both almonds and
walnuts are packed with
vitamins, minerals and
proteins. They also provide
heart-healthy fats. Almond and
walnut milk sweetened with
dates makes a nutritious as
well as delicious drink.
Add the remaining 2 cups of water and
blend again.
RAW RASOI TIPS
This milk can be easily made in a slow
juicer as well. Put the ingredients
through the juicer, and it’s done. Strain
with a sieve if required.
If you already have unsweetened
almond milk, simply add the dates or
dates paste, blend it and strain.
Any plain plant-based milk made with
two or more nuts can be sweetened in a
similar way.
Silky Strawberry Milk
Strawberries, like all others berries, are
super high in antioxidants, which help
fight the ageing process. Dates are rich
in various bioactive minerals that
support adrenal glands. Coconut
contains lauric acid, which is really
good for hormonal production along
with many other benefits.
2 cups fresh coconut, grated or
chopped
10 medium strawberries, washed
4 dates, washed, pitted and soaked
4 cups filtered water
Put all the ingredients along with 2 cups
of water in a blender. Blend on high
speed for a few minutes, until they form
a smooth paste.
Add the remaining 2 cups of water and
blend again.
Strain using a nut milk bag.
RAW RASOI TIP
If you already have unsweetened
coconut milk, simply add the
strawberries and dates, blend it and
strain.
Sweet
Almond
Walnut
Milk
58 www.yogicherald.com Dec. 2018
Coconut can be easily substituted with
any nuts or seeds. Use half the quantity,
that is, 1 cup.