Year in Review 2018 SACC YIR 2018-with-hyperlinks | Page 11

energizing snacks
How to keep cravings at bay:
eat regularly.
”Cravings are often a result of being hungry.
Eating your meals (breakfast, lunch, dinner and
two fika/snack breaks) regularly throughout the day help
keep your blood sugar levels steady, decreasing the risk of
craving sugar and carbohydrates.”
drink water.
energizing snack ideas
Greek yoghurt,
berries, 1/4 cup of
nuts
”Sometimes having cravings mean you’re actually
thirsty. Make sure your drink water regularly during
the day, as the body needs about 0.5 gallons of water per day.”
sleep.
One pear, handful
of walnuts
”Sleep deprivation can cause the brain to crave
carbohydrates. We need about 7-8 hours of sleep
per night. To increase sleep quality: don’t eat too late (eat
your last meal at least 2 hours before bedtime) and try to
stay away from using technology before you go to bed,
as the light from your phone and computer can make it
harder for you to fall asleep.”
Apple slices, peanut
butter
Whole wheat
bread, peanut
butter, strawberries
This is fika
A social coffee break with one’s colleagues, friends,
date or family, often accompanied with pastries
and sweet treats. It’s an informal gathering that
breaks down hierarchies, strengthen bonds and
Hummus, carrot/
pepper sticks
build a sense of community between people.
A traditional Swedish Fika consists of 7 baked
goods, cinnamon buns and a cake, along with the
mandatory cup of coffee (or tea).
photos: pexels.com
sacc-philadelphia year in review 2018
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