Year in Review 2018 SACC YIR 2018-with-hyperlinks | Page 10

energizing snacks
Swedish Fika Healthified
A dietitian’s best advice for an energizing
snack break
protein.
“Protein like nuts, greek yoghurt or cheese give a lasting
feeling of satiety. Aim for a snack with about 5-10 grams of
protein.”
complex carbohydrates.
“Complex, or ‘slow’, carbohydrates like whole wheat bread
or an apple offers more nutrition and energy than ‘fast’
carbohydrates like chips, juice or muffins. You want your
snack to have less than 25 grams of carbohydrates.”
less sugar.
”Sugar gives your body a quick energy rush, but it fades
quickly and often causes fatigue. The less sugar a snack
has, the better.”
10
The concept of fika, or having coffee and eating something
sweet, is so integrated in Swedish culture that many
workplaces have scheduled—and paid!—fika breaks during
the day there. Moreover, Swedish workers are the least
stressed in the world and studies suggest that fika might be
the reason for this. Taking short breaks during the workday
not only boosts your energy—it makes you more efficient
as well! By turning down the sweets and choosing healthier
alternatives for your fika or snack break, you can maximize
the energizing effect of it. Here are a few tips on how to
get the most out of your fika break, courtesy of licensed
nutritionist and dietitian Amy von Sydow Green.
Amy von Sydow Green
is a licensed nutritionist and
dietitian, cookbook writer and
nutritional consultant. She
grew up in Sweden, but is now
settled in Philadelphia, PA.
amyvonsydowgreen.com
@nutritionistamy
@amysilveria
sacc-philadelphia year in review 2018