#WORLDCLASS Evolution MD Dr. Mahlon A. Kerr | Page 10

Your Life, Your Plan
Crystal Buchan

speech. Life happens; it is how we
deal with it!

foods maybe, or to quit working at
a job you makes you numb.

Let’s talk about change. It is that
time of year when people make
resolutions, right? Change is the
biggest shaker in anyone’s life!
But how, pray tell, do you get to
a place where you will change?
Does it happen overnight? Is
procrastination part of change
itself? Can change be documented?
Is it an observable occurrence, or is
it unobservable? I’d say both. There
are reasons for people’s actions,
and those reasons have had the
power of thought behind them.
Lots and lots of thought can go
into something before a change is
noticeable.

Wouldn’t it be great to change
sooner rather than later? Imagine
getting out of that bad relationship
a year earlier and then found Mr. or
Mrs. Right!

For instance, I just started walking
to work, choosing not to drive. A
couple of months down the road,
and hurray! Twenty pounds lighter!
Yet, let’s get back to the original
question: how you get to that point
where you do change. You actively
choose to stop eating processed

How do you get to a point where
you want something badly enough
that you will change? I 8