wellness
Pure Strength and Selection Pro Training equipment lines
We would like to present you with a series of Pure Strength and Selection Pro equipment , which can effectively reduce stress and trauma to your joints during workouts , especially for those less experienced with intense cardio and aerobic exercise . with this effective work-out program , you can work out all the necessary muscles , without concern of strain or injury .
Valikhan Ten
Director General , World Class Almaty Fitness Club . Practicing coach . diploma , Kazakh Academy of Sports and Tourism , Power and Communication Institute . Master of sports in bench press . Master of sports in powerlifting , candidate master of sports in bodybuilding . World , European and Asian Champion in powerlifting . Kazakhstan Champion , bodybuilding . convention Presenter , WorldClass ( Moscow ), InterSport ( Moscow ), Nike ( Almaty ). Certified Les Mills trainer . Ironman and marathon runner . 15-year experience coaching .
Pure Strength is a system of plate-loaded machines , racks , lifting platforms , benches and free weights that set a range of motion for an exercising person . The variety of training equipment provided is designed to work out every muscle group . For example , some of these machines mainly work out the transverse abdominal muscles , while others focus on strengthening the stabilizer muscles . The foundation of this program lies in the efforts a person makes progressively within a safe fixed trajectory , while strengthening symmetrical muscles proportionally relative to the axis of your body . Pure Strength equipment primarily provides an ideal workout in a safe environment , focusing on maintaining a correct body alignment and position to the axis of the machine ’ s load in order to provide an optimal and efficient workout . Carefully following the proper workout position will help you develop all muscle groups without injury , increase your range of movement step by step , strengthen your transverse abdominal muscles as well as your joints . Subsequently , it will also complement your workouts with free weights , barbells , dumbbells , bumpers .
Unlike Pure Strength , the Selection Pro training equipment does not have racks and does not require friction . These machines work within a given range of motion , as a person trains the transverse abdominis and directs movement within a limit set by the machine . There is an option of working out the right and left sides of the body separately with Selection Pro as well . This system permits you the option of choosing a partial range of motion and changing the workload – providing for a more advanced level of training . While with Pure Strength equipment the step load depends on the nominal weight of the plate , with Selection Pro the same step load may vary from 25 to 50 kilogrammes , depending on the athlete ’ s preparation level . The main difference between the
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