SPORT
and ability to a focus on the main
thing. This trend will never go out of
fashion.
At seemingly low intensity, stretching
exercises significantly increase the
strength and endurance of the muscles,
and regular training significantly
accelerates the metabolism (no worse
than cardio training and interval
training).
Daulet Kabi,
boxing personal coach,
World Class Almaty
* Increased blood flow in muscles.
* Improvement of muscle elasticity.
* Increase in the amplitude of motion in
the joints.
* A noticeable effect on the increase
in volume and the improvement of the
shape of the muscles.
4. Functional fitness
Functional training is the use of
power loads to improve coordination,
endurance and strength to perform
tasks in everyday life.
Nurlan Zhaisanbayev,
boxing elite coach,
World Class Almaty
Classical exercises for HIIT:
* bers
* push ups
* attacks
* mahi weight
* squats with weight (or any other burden)
* sprints (the fastest run for a short time)
2. Training with your
own weight
These trainings, familiar to us from
childhood, are now experiencing a second
birth.
* This training is suitable for people with
any level of training, and, therefore, no
excuses.
* For a full study of all muscle groups,
you need a minimum of inventory and
space.
An excellent beginning will be:
* sit-ups
* push ups
* pull-ups
* bridge (you can start with a simple
option)
* exercises for abdominal muscles
3. Stretching and
balance body
Flexibility and balance exercises will
certainly lead to clarity of thinking
In training we use free weights,
traction simulators, balls, ropes and
much more.
5. Training on the basis
of boxing and kickboxing
in its pure form
Now many fitness training programs
have taken on elements of boxing and
kickboxing. The reason is simple: an
hour of boxing burns about 800 kcal, if
you weigh 60 kg (of course, with more
body weight, more calories are spent,
with less, than less). Aerobics or cycling
at a speed of 15 km/hour burn two
times less calories.
* Growth rates of speed, strength,
coordination, endurance.
* The ability to protect yourself.
* A wonderful stretch, if you choose
kickboxing.
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