WOMANITION MAGAZINE Womanition2017_Magazine_ForWEB (old) | Page 74

Lena Le Huray Eating Psychology Coach/Personal Trainer Change Your Relationship with Food and with Your Body How many times have you tried to lose weight or change your health by going on a diet? How many times did it work long-term? If you’re like the 99% of people that lose weight on a weight loss diet and gain it back within the first 3 years, this message is for you. Like so many women, you may have a negative image of your body, or you may be struggling with food but don’t know what to do or who to turn to for a solution that actually works. You’re told to eat less, exercise more, eat this, don’t eat that, try this supplement, but nothing seems to work. You keep going on the same rollercoaster of restricting food and not being able to maintain it, that you end up becoming despondent about your food choices and eventually revert to old habits. Sound familiar? Like you, I’ve been on many diets that brought me short term success combined with long term disappointment. I saw every diet as the secret to happiness, to contentment, to a better life, but no matter how much weight I lost, I was never good enough. I thought my issues were with food, but the food challenges I went through were indications of something deeper that life was beckoning me to uncover. Only when I started to dig deeper and address all the areas of my life that were causing me to turn to food for support, was I able to heal my relationship with food. It seemed like an insurmountable task to overcome an eating disorder that I struggled with for nearly a decade, but I did it and know that if you’re willing to change, to look deeper than simply the mechanics of eating, you will overcome the issues you face with food too. Can you imagine what your life would look like if you didn’t constantly worry about your appearance or what you should eat? Can you imagine a life where you didn’t live under guilt and shame when you ate, or used food to find comfort in? Can you imagine a life of freedom with eating and with your health? With specific tools and strategies put in place, these things can become your reality. You can change your relationship with food and your body that doesn’t consist of restricting calories or extreme exercise. I can help you achieve the body and health you’ve always wanted when we uncover the real issues that are holding you back from experiencing freedom with food and with your body. Eating Psychology Coach/Personal Trainer LENA LE HURAY Jaded Nutrition Ph: 403-703-4715 [email protected] www.jadednutrition.com Facebook: Jaded Nutrition YouTube: Jaded Nutrition 72