WOMANITION MAGAZINE Womanition2017_Magazine_ForWEB (old) | Page 35

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Divorce

Deborah Nichol
Live so that
“ Live so that when your children think of fairness , caring and integrity , they think of you ” ~ H . Jackson Brown Jr .
Divorce is messy and hard and no one goes through it unscathed . However minimizing the stress and despair is allows you to put your life back on track . I have been through a divorce , I felt broken at times and unable to feel like I was in control . Looking back I wish someone had told me not to waste my energy on the things I couldn ’ t control . Don ’ t get me wrong , I ’ m not talking about letting things go that aren ’ t important but asking yourself , if what you ’ re upset about is something you have control over . I spent so much time trying to change my former husband , the truth was that if he had been doing the things I wanted , we might still be married ( well not really , but you get what I am saying ) We have to learn the power and the beauty of letting go . The sooner we can learn to master our emotions the happier we will be . One of the best things you can do for yourself and your kids is learn how to do this .
We are limited in what we can control , but limited or not , we can control the most
Is Your Life Changing ? magazine when your children think of fairness , caring and integrity , they think of you

important thing in life and that is choice . We have the ability to choose how we are going to react to any given situation . We may not control what happens around us or to us but we can certainly control what we do about it . So , “ How do we do that ? The best answer I can give you is to knowyourself and how you react . If you ’ re a reactive person , which means you say and do whatever comes to you in the heat of the moment . Ask yourself if that is really working out for you ? Or do you spend time criticizing yourself , or constantly apologizing for your actions . If you know this about yourself and you want to change it so it makes your life easier , guess what ? You can , it ’ s all about choice . You can start now , just remind yourself that you always get to choose how you react . You are going to get mad , be hurt , feel like your raging and feel broken , you might feel all these emotions at the same time . One thing you can know for sure that it ’ s ok to feel the way you feel , it ’ s important to acknowledge the way you feel and then decide how you are going to react . ivo

Divorce is your life changing ?
For more information please download the free report at www . healingheartwellness . com .

Strong

Strong Body , Mind , & Spirit
Spirit

Living

Every Day Living Ashley Strachan
Have you ever felt like you were alone , struggling in the everyday world around you ? Frustrated inside your heart at financial problems due to your career choice ? Tired of the same evening arguments with your spouse ?
Everyday living should be something you enjoy . Life should be full of spark and innocence like when you were a child playing with friends . Remember that feeling of freedom without a care in the world ? How did you lose that ? What happened ?
My name is Ashley Strachan and I have created a program that helps us break down your life into specific categories . Together , I can show you how to work through areas in your Primary Foods to bring peace to your physical body through Secondary Foods . Removing the negative thought of having to cook dinner after a long day and finding an easy way out by ordering pizza , will soon be replaced with you and your family experimenting with delicious green stalks of kale or even purchasing fresh eggs from the local farmer .
Alissa Liska
My number one passion is empowering individuals – showing them how to love and feel good about themselves . How to be physically and mentally stronger so that they are able to embrace rather than dislike their bodies . Self-confidence , self-esteem , taking pride in who you are as a unique person – these are all things that can make one ’ s life so much more enjoyable . It is definitely a process to learn such things but I am in the profession I am because it allows me to assist individuals in this process .
I live for moments when clients look at themselves in the mirror for the first time while working out , or when they send me photos of healthy meals they are proud to have made . Helping to facilitate the process of learning to do things that make one feel good is incredibly rewarding . I genuinely care about the mental , physical , and spiritual health of others and have made it my mission to leave people feeling better than they were before interacting with me .
A few things I have learned in my 27 years that I would share with others would be : Be kind to yourself and to others . Practice empathy , love , respect , and compassion , in regards to yourself as well as others , instead of jealousy , judgment , and ridicule . I have experienced over and over that Karma rules the universe – remember this with every word you speak and action you make . Finally , never ask or expect someone to do something that you would not do yourself .
Hearing a simple ‘ thank you ,’ or sparking a genuine smile or laugh are all I need to stay motivated . Seeing the progression and success of the individuals who ask for my assistance is what drives my energy and passion to continue empowering , motivating , and inspiring others to treat their bodies to nothing but the best . of positive energy ,
STRONG BODY , MIND , & SPIRIT
Primary Food = your day to day routine . Example : work , going to the gym or even spirituality . Secondary Food = your actual nourishment from the food you eat .
Your sleep patterns may begin to find a schedule and your digestion might even be more regular once you have learned how to get a hold of the stress and negative areas in your primary life . Who knew your poop is a way for your body to ask for help ?!
Here is what two of my clients have to say about my program : “ After having four kids , my body is not what it used to be . I spent years exercising at a gym with no results . I have gained so much with the Ashley Lydia Health and Wellness program . I gained respect for my body and my mind , and knowledge about fitness and personal growth .” ( Bonnie Kurash )
“ Ashley was a great support through my journey . She taught me to keep moving , even when I wanted to give up . Through this 9 week challenge I lost 12.5 inches of my entire body and gained the motivation and energy to get off the couch and do the physical things that I dreaded before . I enjoy going to the gym and can ’ t wait to help others in my life with the tools and knowledge Ashley has given me .” ( June Lloy )
Let me show you how to take control and find that childlike innocence again . Learn to laugh and find light in the situation . Breathe away the negative and live your everyday life that YOU have dreamed of living from now on .
Ashley Strachan 1.780.868.1093 AshleyLydia @ Live . com www . AshleyLydia . com
EVERY DAY LIVING about
Connection with Compassion Transform you & your relationships Soothe chronic & physical pain Recover & heal from trauma & illness Relief from stress & anxiety Learn to value your body & its wisdom
Leslie grew up in the mountains of Canmore which instilled in her a love of nature as well the importance and power of flowers .
She has always been attracted to the healing arts and helping those around her . Since suffering from chronic stress , Leslie has sought healing from spiritual means . She has personally used heartmath ® to heal and has seen it help many others as well .
From trekking the Himalayas for enlightenment to searching spiritual modalities to find balance , Leslie has found inner peace and inner guidance .
It ’ s through this healing that Leslie has embraced sharing her knowledge and aiding those in need of help as well . Using both heartmath and flower essences , she loves to help others in spiritual and emotional healing .
With her compassion , wisdom and empathy , Leslie takes great pride in being able to assist others in their healing journeys . welcome
We are masters of our fate captains of our Souls because we have the
power to control our thoughts Napoleon Hill synergy health
for healing through talk & touch
“ harmony with our souls
Health depends on being in
Dr . Edward Bach 1932
leslie khanna
licensed heartmath ® coach
Leslie Khanna Stress transformation therapist and Soul discovery coach Licensed HeartMath ® Provider Certified Flower Essence Practitioner
e : info . theempoweredheart @ gmail . com p : 403 - 689 -7777 to the empowered heart
Almita ’ s
Valuesin Action
Volume 3 Issue 1 , Summer 2015
Shawn Winters reports “ We had a project where we were welding caps on piles before installation . I had a conversation with Charlie Street on how to make it work . With Charlie ’ s design and the assistance of William Gonzalez we put the design to manufacturing . Jeff Frost took the design to Hector Ibarra to make a shop drawing . This was all done in a very quick fashion and every department helped with getting it done so install would be easy . The driver fit like a glove , had no issues , and made us look very good on site . The client was impressed . the
Thoughts on Relationship Chains From Jeff Lloyd
At Almita we are looking to capitalize on business opportunities through the chain of relationships that exist with all our employees .

Almita

A professor at the Poznan University of Economics in Poland , Milena Ratajczak- Mrozek , has studied the effects of relationships through business networks . She says “ Networks may be a source of many potential benefits for a company , which in turn may contribute to its growth and competitiveness .” Specifically she identifies the benefits derived from building relationships within business networks as including :
Solar Farm Project in Ontario
• new business opportunities
• cost reduction
• access to resources and capabilities , including knowledge innovation al risk
When I ’ m dealing with clients , I like to have something of value to offer them . It doesn ’ t have to be a ‘ thing ’— I might ask them to phone me if any aspect of their relationship with Almita is not meeting their expectations . piper
The Chain of Relationships
You never know when or where your chain of relationships will take you . In this issue of the Piper we look at three interesting examples where relationships led to new work & new opportunities for Almita .
In this issue of the Piper we see three examples of how nurturing our networks and developing new relationships can pay off in surprising ways . Whenever we develop business relationships , we are sowing seeds for the future — and we never know when they will sprout and grow .
Personally , I try to develop and maintain my own network by making contact with people frequently . I like to connect on a personal level and focus on things other than work . Depending on the situation I may arrange to do something together like golf , skiing , or biking .
When I ’ m dealing with clients , I like to have something of value to offer them . It doesn ’ t have to be a “ thing ”— I might ask them to phone me if any aspect of their relationship with Almita is not meeting their expectations . Or I might invite them to our office , or go and see them in their on site at their project .
uild stronger
Solar Farm Project
Bill visited Ontario in May and got an In early April 2015 , Almita VP Bill Baillie informal commitment for the project received an email from his brother-in-law , but there were a few things Dennis Jason Kordts , who lives in Ontario . Jason was waiting for from the client before had been having a beer with his neighbour , proceeding . Almita got the formal go Dennis German , who just happened to be ahead for the three-megawatt solar farm the owner of German Solar Corporation . in the summer .
German Solar Corporation generally does The project consisted of five arrays of sola roof-top solar panels , smaller panels panels and , according to the geotechnical that are mounted on a frame fixed to a report , three out of the five were suitable roof . They had done some ground-based for screw piles . Almita installed 600 5 ½ installations but these too had been small inch diameter by 18 feet long piles . panels . They were looking at a job with larger tilting panels . The engineer who It was our first project in Ontario in designed the panels said they needed to many years . One challenge we faced wa be fixed into the ground with piles . that the solar project fell under the FIT A geotechnical report indicated that screw program ( Feed in Tariff ). The Ontario piles were an option . This was a first for government provides some funding an Dennis ’ s company . a result there had to be Ontario conte in all manufactured items . “ This mean Over beer with Bill ’ s brother-in-law , he we had to sub-contract to a company mentioned screw piles . Jason said , “ I know Ontario . We had a small relationship someone who does screw piles .” Jason emailed Bill telling him to expect to hear bout an upcoming job
Continued On Page 3 At a Glance
Project : Solar Farm German rporation