WO Magazine Spring 2016 | Page 34

Wellness HEALTH NO PLAY When I was a kid ZONE growing up in St. Catharines, my friends and I would take off, on foot or on bikes, and play by ourselves for hours. We’d head to the escarpment (“Mom, we’re going up the mountain!”) and wander through the woods all day long, pretending to be explorers or treasure hunters. Sometimes, we’d meet outside and decide what we wanted to play. Softball, hopscotch, jump rope, red 32 | whiteoaksclub.com | spring 2016 rover, tag, hide and seek - we’d play on the street, in our yards, at the neighborhood park. Grownups didn’t dream of intervening and we liked it that way. There was no time frame for our games, we made up our own rules, sorted out our disagreements and we survived relatively unscathed until the street lights came on, or our moms called us in for supper. Unfortunately, those days of unfettered, free, unsupervised, physically active play seem to be long gone. Today, scheduled play dates are the norm. Kids with athletic talent are funneled from an early age into organized, elite-le