VOLUME 10 | NUMBER 1 | SPRING 2016
PUBLISHED BY
THE CLUB AT WHITE OAKS 253 Taylor Road , SS 4 , Niagara-on-the-Lake , ON , L0S 1J0 800.263.5766 or 905.688.6800 www . whiteoaksclub . com | www . whiteoaksresort . com
EDITORIAL TEAM
JULIE LEPP Managing Editor jlepp @ whiteoaksresort . com
LIZ FLEMING Editor womag @ whiteoaksresort . com
JENNIFER SCHMALTZ Content Curator jschmaltz @ whiteoaksresort . com
Design • ConstruCtion • MaintenanCe
From concept to completion , The Natural Touch is your landscape services and design partner . Call today !
DESIGN & MARKETING
Jennifer Schmaltz , Art Director Jason Dwyer , Graphic Designer Ashley Brown , Graphic Designer Jamie Honsberger , Marketing Assistant
CONTRIBUTORS
Kathryn Korchok , Liz Fleming , Garry Blain , Julie Lepp , Jennifer Schmaltz , Dr . Laura Imola , Jennifer Hipwell , Gillian Johnson
FEATURED ILLUSTRATOR Jason Dwyer | www . jasondwyer . ca
WHITE OAKS HEALTH ADVISORY BOARD
Dr . Ana Lara Dr . Matt Tonnos Dr . Michael Torrigian
PROJECT MANAGEMENT & PRODUCTION www . simergyhealth . com
An Integrated Approach Toward Optimal Health .
Compounding • Home Healthcare • Pharmacy Services Diabetes Education • Nutrition Counselling
Five convenient locations to assist you :
MAGAZINE
METROLAND MEDIA GROUP , NIAGARA 3300 Merrittville Hwy , Unit 1B , Thorold , Ontario , L2V 4Y6 Distributed in the Niagara Region by : NIAGARA THIS WEEK
ADVERTISING Dave Hawkins , Director of Advertising dhawkins @ niagaralifemag . com
WE ’ D LOVE TO HEAR FROM YOU !
FOR THE GOOD , THE BAD AND THE UGLY , SEND YOUR COMMENTS TO ‘ WO MAGAZINE ’ AT THE ADDRESS ABOVE OR E-MAIL US AT : WOMAG @ WHITEOAKSRESORT . COM
|
Meadows IDA Mount Carmel Centre : 3770 Montrose Rd • Niagara Falls 905.357.6577
Meadows IDA Stamford Centre : 3493 Portage Rd • Niagara Falls 905.354.3023 www . meadowsida . com
|
|
|
|
Carlton Heights Pharmacy : 595 Carlton Street St . Catharines • 905.934.2222 www . carltonheightspharmacy . com
Free delivery throughout Niagara Falls , St Catharines , Virgil and Niagara-on-the-Lake .
|
|
|
Simpson ’ s Apothecary : 233 King St • Niagara-on-the-Lake 905.468.8400
Simpson ’ s Pharmacy : 1882 Niagara Stone Rd , Virgil 905.468.2121 www . simpsonspharmacy . ca
|
|
WO MAGAZINE is published semi-annually . © 2008 The CLUB at White Oaks . All rights reserved . Consult a physician or fitness professional before performing any of the exercises or following any nutritional advice described in these pages . Discontinue exercise that causes you pain and consult a medical expert .
Information appearing in WO MAGAZINE may not be reproduced in whole or in part without express permission of the publisher .
|
8 | whiteoaksclub . com | spring 2016