WNY Family Magazine July 2018 - Page 29

(1,000mg for ages 4-8; 1,300mg for children 9-19.) ing alcohol. Both increase the risk of osteoporosis.  Calcium-fortified bev- erages: Juice and soy- milk with 30% of the RDA per cup. Research suggests that active children have active parents. If you make physi- cal activity a priority and try hard to maintain a healthy diet, including plenty of cal- cium, chances are your posi- tive lifestyle will “rub off” on them along the way. talk to your children about their bone hea