Get Fit, Get Healthy
As A Family!
F
amily fitness dates are
replacing the old school
pizza and movie nights as
more parents are realizing that the
benefits of moving aren’t just about
burning calories but setting an ex-
ample for the next generation.
Focusing on the Skills, not the Frills !
OPEN HOUSE:
Thursday, August 23rd from 6-8 p.m.
Registration is free! • No contracts! • No expensive costume fees!
Welcoming, Fun, Age-Appropriate & Non-Intimidating Atmosphere
Classes for Kids!
With a little creative thought,
you can come up with activities that
will help the whole family get mov-
ing, rather than being glued to a
screen for hours on end.
Jazzy Hip Hop - A Fit Physique Specialty!
NEW! Contemporary • Pre Ballet • Classical Ballet
Tots’ Tap • Tap • Cheer Dance
Classes for Women!
TRY IT AT HOME
Yoga • Tap • Jazz • Jazzy Hip-Hop • Step Circuit Blast
• Body Sculpting • Bootcamp Boogie!
Latin Cardio Party! • Ballet Body
Sign up for a family plan at your
local fitness center, YMCA, or the
JCC.
Circuit Training 30 Minute
Workout for Women!
Schedule a date with your teen to
take a spinning, yoga, or kickbox-
ing class.
Dance can burn off a lot of calo-
ries. Sign up for hip hop or jazz
lessons — or simply have a dance
party in your living room once a
week, all ages included!
Purchase inexpensive tennis rack-
ets at Walmart and hit and chase
balls on a local tennis court, even
if you don’t know the official rules.
Old-fashioned “jumping jacks”
still work – see who can do the
most within a set time. How about
resurrecting the game of kickball
or hopscotch. Anything that gets
bodies moving burns calories!
Create relay races or obstacle
courses around the backyard.
Convenient times! Moms can workout
while their children dance!
877-1105
Ballet • Pointe
Contemporary
Jazz • Musical Theater
Tap • Hip Hop
Lyrical • Character
Theater Dance • Acro
Open Houses:
Thursday, August 16
Thursday, August 23
Thursday, August 30
From 5:00-7:00 PM
Classes Start on
Monday Sept. 10th
WHY CHOOSE US??
*Age Appropriate Music & Dress
*Experienced Teaching Staff
Go for a family bike ride.
Dig out your old Frisbee and teach
your kids to play. Some parks have
Frisbee Golf courses. Running af-
ter badly aimed Frisbees burns
calories!
Get up early as a family and work
out to a fitness DVD or streaming
video.
Buy some resistance bands, show
your kids how to use them, and do
some simple workouts together.
2827 Delaware Avenue • Kenmore, NY
www.thefitphysique.net
*Parent Lounge/Coffee, WiFi
*Family & Pay One Price Rates
*Lots of Lighted Parking
*Air Conditioned Classrooms
Performing Arts
Dance Academy
206 Lake St. Hamburg, New York 14075
649-5000
www.performingartz.com
August 2018 WNY Family 37