Wiregrass Seniors Magazine February Issue February Issue | Page 5

WiregrassSeniorsMagazine.com
practiced yoga had significantly less disability and
depression after 6 months. Since depression is an
issue for seniors, due to social isolation, yoga can
help to improve and stabilize mental heath.
Alleviates aches and pains
In a similar way to yoga’s assistance in reducing de-
pression, it also reduces physical aches and pains.
If you suffer from arthritis or other inflammatory con-
ditions of the joints and muscles, yoga’s attention to
breathing will help you eliminate the stress that ex-
acerbates pain. It will also strengt hen your joints and
muscles in ways that will improve their functionality
and flexibility. Plus, yoga is a great option if you have
certain physical limitations, as you can easily adjust
your exercise routine to be as manageable as you
need.
Yoga is therefore a fantastic option for seniors look-
ing to be more in shape and prevent some of the
aches and pains that come with aging in a healthy,
fruitful way.
By Jackie Edwards Seniors.com
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