Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 42

Wellness
Essentrics Aging Backwards
You can’t help getting older but you don’t have to get old! Come
and discover the great feelings of mobility, balance and strength
gained through regularly doing Essentrics Aging Backwards. This
is an exercise program designed to utilize your entire body in every
direction that it is designed to move! You will gain mobility in stiff
joints through rebalancing all the musculature around every joint,
find better balance through working barefoot to wake up your feet
and feel stronger through elongated movements using only your
own body weight. The class is designed to be only as challenging
as your body is ready for; enabling anyone of any fitness level to
participate. Come and see for yourself this great slower version of
Essentrics with Julie.
Instructor: Julie Webster
Location: Las Flores Gym
Tai Chi
This beginner course is designed for persons who would like to
begin learning and practicing traditional Tai Chi. Emphasis is on
relaxation and muscle/joint range of motion while standing and
walking.
Instructor: Guangxi Martial Arts Staff
Location: Las Flores Gym
Age Date
50+
Jan 8-Feb 26
50+
Mar 5-Apr 30
Day Time
T
3:30-4:15 p.m.
T
3:30-4:15 p.m.
Fee Code
$58 12336
$76 12337
Tai Chi 2
This Beginner-Intermediate course is designed for persons who
have had some experience learning and practicing traditional Tai
Chi. The course includes one-step and multi-step forms.
Instructor: Guangxi Martial Arts Staff
Location: Las Flores Gym
Age Date
50+
Jan 8-Feb 26
50+
Mar 5-Apr 30
42
Day Time
T
4:15-5 p.m.
T
4:15-5 p.m.
Fee Code
$75 12338
$84 12339
Get Fit and Stay Fit with Kristin Ranuio
Let’s have fun, get your heart rate up and increase your strength,
flexibility, and balance! Each class includes cardio, weights, bands
and chair work and are great for all fitness levels. Kristin Ranuio is
a fitness professional with over twenty years experience. Come and
join the fun!
Instructor: Kristin Ranuio
Location: Las Flores Gym
Age Date
50+
Jan 3-31
50+
Feb 5-28
50+
Mar 5-28
50+
Apr 2-30
Day
T,Th
T,Th
T,Th
T,Th
Time
8:45-9:45 a.m.
8:45-9:45 a.m.
8:45-9:45 a.m.
8:45-9:45 a.m.
Fee Code
$54 12249
$48 12250
$48 12251
$36 12252
Age Date
50+
Jan 3-31
50+
Jan 7-28
50+
Feb 4-25
50+
Feb 7-28
50+
Mar 4-25
50+
Mar 7-28
50+
Apr 1-29
50+
Apr 4-25
Day
Th
M
M
Th
M
Th
M
Th
Time
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
Fee Code
$50 12040
$30 12039
$30 12044
$40 12041
$40 12045
$40 12042
$50 12046
$40 12043
21-Day Fitness Program Designed for Adults 50+
Introducing the Fit Body Forever special small group personal
training program. A 21-day fitness program designed for adults
50+ and baby boomers who want greater health, better physical
function and to stay fit for the long haul. Program includes: Three
times a week 30 minute personal training, goal setting, weekly
accountability and nutritional support. *New members only. Limit
1 per person. No equipment needed. All sessions are 30 min. M-F
7:15am, 10am, 10:30am or 11am
Instructor: Fit Body Boot Camp Staff
Location: Fit Body Boot Camp
Age Date
50+
Jan 2-Apr 30
Day Time
M-F
5:20-9:05 a.m.
Fee Code
$79 12038