Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 41

TRX BUILD/BURN
Join certified Rosen Method teacher Karen Peters for a class that
uses physical therapy movements put to music for a low-impact,
gentle, and energizing exercise class. Slow movements done with
awareness can increase range of motion, flexibility, allow easier
breathing, improved movement balance and coordination. Find
ease and joy in moving through your daily life in the supportive
community of this fun-loving class! Wear comfortable clothes and
supportive athletic shoes. Bring a water bottle. Please bring a
towel and mat. Develop strength, balance and improved posture from the core out.
Suspension Training utilizes body weight to help build strength,
lose weight and increase flexibility. TRX is designed for all levels,
all places, and all goals.
Instructor: Karen Peters
Location: Las Flores Gym
Age Date
18+
Jan 2-23
18+
Jan 7-14
18+
Feb 4-25
18+
Feb 6-27
18+
Mar 4-25
18+
Mar 6-27
18+
Apr 1-29
18+
Apr 3-24
Day
W
M
M
W
M
W
M
W
Time
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
Fee Code
$40 12272
$20 12256
$30 12257
$30 12273
$40 12262
$40 12275
$40 12264
$30 12276
Age Date
18+
Jan 2-30
18+
Jan 3-31
18+
Jan 7-28
18+
Feb 4-25
18+
Feb 5-28
18+
Feb 6-27
18+
Mar 4-25
18+
Mar 5-28
18+
Mar 6-27
18+
Apr 1-29
18+
Apr 2-30
18+
Apr 3-24
Day
W
T,Th
M
M
T,Th
W
M
T,Th
W
M
T,Th
W
Time
6:30-7:20 a.m.
9:30-10:20 a.m.
4:30-5:20 p.m.
4:30-5:20 p.m.
9:30-10:20 a.m.
6:30-7:20 a.m.
4:30-5:20 p.m.
9:30-10:20 a.m.
6:30-7:20 a.m.
4:30-5:20 p.m.
9:30-10:20 a.m.
6:30-7:20 a.m.
Fee Code
$50 12005
$81 12009
$40 12013
$30 12014
$72 12010
$40 12006
$40 12015
$72 12011
$40 12007
$50 12016
$81 12012
$40 12008
TRX Stretch
Liquid Fitness
Utilize the natural resistance of the water and achieve a well-
balanced, total body workout. This class will tone the entire body
while moving to fantastic, sing-along music presented by qualified,
dynamic instructors.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Day
M,W,F
T,Th,Sa
T
M,W,F
T,Th,Sa
T
M,W,F
T,Th,Sa
T
M,W,F
T,Th,Sa
T
Time
9:30-10:30 a.m.
9:30-10:30 a.m.
6-7 p.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
6-7 p.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
6-7 p.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
6-7 p.m.
Fee Code
$104 12102
$104 12094
$40 12098
$88 12103
$96 12095
$40 12099
$104 12104
$104 12096
$40 12100
$104 12105
$104 12097
$50 12101
This class will focus on long, lean muscle toning and stretching.
The pace will be slow and steady, allowing participants to “flow”
through a unique blend of stretching, suspension training, core
training and balance.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 3-31
18+
Feb 7-28
18+
Mar 7-28
18+
Apr 4-25
Day
Th
Th
Th
Th
Time
10:30-11:20 a.m.
10:30-11:20 a.m.
10:30-11:20 a.m.
10:30-11:20 a.m.
POUND
Fee Code
$50 12017
$40 12018
$40 12019
$40 12020
NEW!
Instead of listening to music, you become the music! POUND
is the world’s first cardio jam session inspired by the infectious,
energizing and sweat-dripping fun of playing the drums. Using
Ripstix, light weight drumsticks engineered specifically for exercise,
POUND transforms drumming into an incredibly effective way
of working out. Designed for all fitness levels, POUND offers the
perfect atmosphere for letting loose, getting energized, improving
your health and rocking out! FUN FACT: Percussion and a rapid
beat have been linked to increased focus, higher levels of thinking
and enhanced decision-making skills by altering brain blood flow
and brainwave frequencies.
Instructor: Ramya Shinai
Location: Las Flores Gym
Age Date
50+
Jan 3-31
50+
Feb 5-21
50+
Mar 5-28
50+
Apr 2-16
Day
T,Th
T,Th
T,Th
T,Th
Time
10-11 a.m.
10-11 a.m.
10-11 a.m.
10-11 a.m.
Fee Code
$45 12280
$30 12284
$40 12285
$25 12286
int
Age Date
18+
Jan 2-30
18+
Jan 3-31
18+
Jan 8-29
18+
Feb 1-27
18+
Feb 2-28
18+
Feb 5-26
18+
Mar 1-29
18+
Mar 2-30
18+
Mar 5-26
18+
Apr 1-29
18+
Apr 2-30
18+
Apr 2-30
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Rosen Method Movement
41