Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 39

NEW!
Keep your entire body healthy with Essentrics! Whether
you want to use this as your sole exercise program or to enhance
one you are already doing, Essentrics will provide you with so
many benefits! You will gain greater strength through elongated
movements, rebalance your musculature for better posture, gain
balance through engaging your core during the entire class and feel
amazing after every class! Get stronger and reduce your potential
risk of injury for all the activities you love doing from running,
lifting weights, CrossFit to cycling. Come see for yourself ! Check
out the short demonstration video at julie-webster.com/essentrics/
Instructor: Julie Webster
Location: Las Flores Classroom
Age Date
18+
Apr 2-30
Day Time
T
6-7 p.m.
Fee Code
$50 12217
Gentle Yoga
This is a gentle, all-levels mat class that targets fascia (connective
tissue) by holding seated postures for two minutes. Joint rotation
and stretching combined with mindfulness and breath work
(pranayama) will prepare you for a short seated meditation at the
end, leaving you relaxed and refreshed.
Instructor: Amy Martenson
Location: Pelusi Building
Age Date
18+
Feb 11-27
18+
Mar 4-27
18+
Apr 1-29
Day
M,W
M,W
M,W
Time
5-6 p.m.
5-6 p.m.
5-6 p.m.
Fee Code
$40 12303
$64 12304
$72 12305
Yoga Level 1
This class is designed for those who have little to no previous
exposure to yoga. The level of intensity will be very gentle allowing
most people to participate, even in nursing an injury. Expect to
leave feeling balanced, connected and rested. *Be sure to bring
your own sticky mat.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 6-27
18+
Jan 8-29
18+
Feb 3-24
18+
Feb 5-26
18+
Mar 3-31
18+
Mar 5-26
18+
Apr 2-30
18+
Apr 7-28
Day
Su
T
Su
T
Su
T
T
Su
Time
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
Fee Code
$40 12029
$40 12033
$40 12030
$40 12034
$50 12031
$40 12035
$50 12036
$40 12032
Essentrics with Julie at Night
Yoga Flow
Yoga Flow is a strong and athletic practice. Intensity of poses can
be modified to fit all levels. Poses are held for short periods of
time during this dynamic and fluid “moving meditation”. Class
will focus on breath control, flow sequences, core work, standing
balances, back bends and hip openers. *Be sure to bring your own
sticky mat.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 2-30
18+
Jan 5-26
18+
Feb 2-23
18+
Feb 4-27
18+
Mar 2-30
18+
Mar 4-27
18+
Apr 1-29
18+
Apr 6-27
Day
M,W
Sa
Sa
M,W
Sa
M,W
M,W
Sa
Time
6:45-7:45 p.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
6:45-7:45 p.m.
10:30-11:30 a.m.
6:45-7:45 p.m.
6:45-7:45 p.m.
10:30-11:30 a.m.
Yoga for Back Care Workshop
Fee Code
$81 12021
$40 12025
$40 12026
$63 12022
$50 12027
$72 12023
$81 12024
$40 12028
NEW!
Instructor: Kristi Gall
Location: Las Flores Classroom
Age Date
18+
Feb 9
18+
Apr 6
Day Time
Sa
9:30-11:30 a.m.
Sa
9:30-11:30 a.m.
Fee Code
$35 12411
$35 12412
int
If you suffer from back pain, this is the workshop for you.
Discover how yoga can improve postural alignment, alleviate pain
and provide a sense of peace and calm in mind, body and spirit.
This is an experiential workshop focusing on a basic yoga practice
that will teach you how to reduce discomfort and pain in the back,
neck, shoulders, hamstrings and hips. Learn poses and breath
work that will encourage improved postural alignment leading to
freedom from pain. This class is open to all levels. Modifications
will be provided if needed.
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