Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 38

Wellness
Cycle
If you are looking for one high intensity, high caloric expenditure
workout, this is your class! Choreographed to motivating music,
one of our certified Cycle Reebok trainers will guide you through
the ride of your life! Be prepared to sweat! Don’t forget your water
and towel. Note: Pedals are SPD compatible.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 2-30
18+
Jan 2-30
18+
Jan 2-30
18+
Jan 5-26
18+
Feb 1-27
18+
Feb 1-27
18+
Feb 2-23
18+
Feb 4-27
18+
Mar 1-29
18+
Mar 1-29
18+
Mar 2-30
18+
Mar 4-27
18+
Apr 1-29
18+
Apr 1-29
18+
Apr 1-29
18+
Apr 6-27
Day
M,W
M,W,F
M,W,F
Sa
M,W,F
M,W,F
Sa
M,W
M,W,F
M,W,F
Sa
M,W
M,W
M,W,F
M,W,F
Sa
Time
5:30-6:30 p.m.
5:30-6:15 a.m.
12:15-1:05 p.m.
9 -9:55 a.m.
5:30-6:15 a.m.
12:15-1:05 p.m.
9-9:55 a.m.
5:30-6:30 p.m.
5:30-6:15 a.m.
12:15-1:05 p.m.
9-9:55 a.m.
5:30-6:30 p.m.
5:30-6:30 p.m.
5:30-6:15 a.m.
12:15-1:05 p.m.
9-9:55 a.m.
Fee Code
$81 11985
$104 11989
$104 11993
$40 11997
$88 11990
$88 11994
$40 11998
$63 11986
$104 11991
$104 11995
$50 11999
$72 11987
$81 11988
$104 11992
$104 11996
$40 12000
The world’s first cardio jam session inspired by the infectious,
energizing and sweat-dripping fun of playing the drums. “Pound”
your way to fitness! Rip Sticks provided.
Cycle/Upper Cut Cycle Instructor: Exertec Staff
Location: Exertec Health & Fitness
If you are looking for one high intensity, high caloric expenditure
workout, Cycle is your class! Choreographed to motivating music,
one of our certified Cycle Reebok trainers will guide you through
the ride of your life! Be prepared to sweat! Don’t forget your
water and towel. The intention of Upper Cut Cycle is to offset the
“rounded back” syndrome encouraged in the cycling position. Our
focus will be the back of the body. Along with all the traditional
benefits of indoor cycling, you will increase core strength, upper
body strength, balance, & coordination. Note: Pedals are SPD
compatible. Age Date
18+
Jan 4-25
18+
Feb 1-22
18+
Mar 1-29
18+
Apr 5-26
Instructor: Exertec Staff
Location: Exertec Health & Fitness
38
POUND
Age Date
18+
Jan 3-31
18+
Feb 5-28
18+
Mar 5-28
18+
Apr 2-30
Day
T,Th
T,Th
T,Th
T,Th
Time
8:30-9:25 a.m.
8:30-9:25 a.m.
8:30-9:25 a.m.
8:30-9:25 a.m.
Fee Code
$81 12001
$72 12002
$72 12003
$81 12004
Day
F
F
F
F
Time
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
Fee Code
$40 12058
$40 12059
$50 12060
$40 12061
Essentrics with Julie
Keep your entire body healthy with Essentrics!! Whether you
want to use this as your sole exercise program or to enhance the
one you are already doing, Essentrics will provide you with so
many benefits. You will gain greater strength through elongated
movements, rebalance your musculature for better posture, gain
balance through engaging your core during the entire class and feel
amazing after every class! Get stronger and reduce your potential
risk of injury for all the activities you love doing from running,
lifting weights, CrossFit to cycling. Come and see for yourself !
Classes Monday, Wednesday and Friday 7:15-8:15am & 8:30-
9:30am. Coming 3 times per week will bring your price to $6.25
per class!
Instructor: Julie Webster
Location: ASK Napa Studio
Age Date
18+
Jan 2-30
18+
Feb 1-27
18+
Mar 1-29
18+
Apr 1-29
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
7:15-9:30 a.m.
7:15-9:30 a.m.
7:15-9:30 a.m.
7:15-9:30 a.m.
Fee Code
$75 12047
$75 12049
$75 12050
$75 12051